Never eat the seeds of this fruit, they are poisonous but almost no one knows it

Apple seeds indeed contain amygdalin, a compound that can release cyanide when metabolized.

However, the amount of amygdalin in apple seeds is typically meager, and accidental ingestion of a few seeds is unlikely to cause harm to adults. Nevertheless, it’s a good idea to be cautious, especially around young children and pets who may be more sensitive to the effects of cyanide.

Here’s what you should keep in mind about apple seeds:

1. Minimal Risk: The occasional ingestion of a few apple seeds is unlikely to cause harm to adults, as the body can manage and eliminate small amounts of cyanide effectively.
2. Children and Pets: Children and pets may be more susceptible to the effects of cyanide, so it’s important to keep apple seeds out of their reach and ensure they don’t ingest them.
3. Quantity Matters: Significant health effects from apple seeds are unlikely unless a large quantity is ingested. For example, it’s estimated that an adult would need to ingest around 200 seeds to experience negative effects.
4. Precautionary Measures: While there’s no need to avoid apples altogether, it’s a good practice to remove the seeds before consuming them, especially when preparing food for children or pets. This helps minimize the risk of accidental ingestion.
5. Smoothies and Juices: When using apples in recipes like smoothies or juices, it’s advisable to remove the seeds beforehand to prevent them from being broken and releasing amygdalin into the drink.

By being aware of the potential risks associated with apple seeds and taking simple precautions, you can continue to enjoy apples as part of a healthy diet without worry.